You've Carried the Weight Alone Long Enough. It's Time to Rise With Your Pack.

Community-based coaching for women ready to stop chasing quick fixes and start leading themselves—body, mind, and spirit.

Join the waiting list to be in line for the next enrollment period. First come first serve.

Meet the Founder

It's Not That You Can't Change — You've Just Been Missing the Right Support.

Still Feel Stuck

"No clear process, no progress"

Doing it alone

"Without a pack, motivation fades."

Back to old habits

"No accountability, no lasting change"

The Wolfpack Method: Where Transformation Meets Community.

We build powerful communities of women who support one another, lead boldly, and pursue personal excellence in every area of life.

Strength in Community

We believe transformation happens best together.

Self-Leadership

Taking ownership of your journey and your results

Continuous Growth

Embracing obstacles as opportunities

If these values feel like home, you've found your pack.

Choose Your Path to Transformation.

Level 1 - "Start Here"

Best for fundamentals

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack” — Rudyard Kipling

  • 16-week program

  • Coach led group coaching calls the first 3 Mondays of each month.

  • Nutrition Coaching and guidelines

  • Workouts for all levels with real time coaching on modifications for any injuries or limitations you may have.

  • Group coaching and accountability through Voxer group

1:1 Coaching — "Custom Transformation"

Best for those with highly specific needs or preferences.

Limited spaces available.

  • Personalized coaching plan to meet your individual needs

  • 3 private 1:1 sessions per month.

  • Custom nutrition protocol

  • 1:1 messaging support Monday - Friday

  • Community access

Not sure where to start? Book a consultation.

Recommended Supplements

Curated by a Precision Nutrition Level 1 Coach

No gimmicks—only what's proven to work.

Our carefully selected supplements support your transformation journey with science-backed ingredients that deliver real results.

  • High-quality protein powders

  • Essential vitamins and minerals

  • Recovery and performance boosters

Merchandise

Unleash your strength. Represent your pack.

Meet the Founder

Lauren's Story

I know what it's like to feel lost in your own body. For years, I tried every diet and workout plan, only to end up back where I started.

My transformation began when I stopped trying to do it alone and found a community that believed in me before I believed in myself.

Now, after losing over 100 pounds and keeping it off for 5 years, I've dedicated my life to creating the support system that I know to work. One that believes in each other and holds each other high. That dives into all of life together. Not just the superficial.

Lost 100+ lbs. Coached hundreds of women. Certified in nutrition & fitness.

What Our Pack Members Say

-Nadja M.

-Lis D.

-Laura M.

Your Future Self is Waiting. Let's Create Her.

This is your moment. Today is the day you commit to change, rise above the pain, and never look back.

Wolfpack Method — We Rise Together.

Wolfpack Method. All Rights Reserved